The Blog

Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical attention, then the tips below may help. Of course, […]

In addition to massage, there are other ways for us to relax and release tension.   Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations because it offers plenty of benefits. Any type of massage or soft tissue release helps […]

Walking, running, dancing, physical activity in general…can start to take a toll on your knees. Next to back pain, knee pain is one of the most common complaints from both the young and old. Knee pain is something that affects millions of people every day. It’s not a surprise that 15-20% of people report having […]

Because you need something between visits. Finding a qualified massage therapist that’s able to get out all your knots and kinks is no easy task. You can’t deny how great you feel after a good rubdown. However, you may not be able to get in as often as you like or need. Perhaps you’re busy […]