The Blog

Sports massage isn’t just a luxury for professional athletes; it’s a scientifically backed method to improve performance, reduce recovery time, and help prevent injuries. Whether you’re a weekend warrior, a Manhattan Beach surfer, or someone simply trying to stay active, understanding the mechanics behind sports massage can make all the difference in your wellness journey. […]

The holiday season is here, and with it comes an extra serving of indulgence, celebration, and, let’s be real, some added stress. For many of us, staying consistent with our winter workout goals can feel like navigating a snowstorm of distractions. But here’s the good news: massage therapy can be your secret weapon for staying […]

The holiday season is supposed to be the most wonderful time of the year—but let’s be honest, it can also be the most stressful. Between shopping for gifts, planning gatherings, and meeting year-end deadlines, it’s easy to feel overwhelmed. When the holiday rush starts to wear you down, burnout can sneak in, turning holiday cheer […]

Ever had one of those nights where your brain just won’t turn off, and tension from the day seems glued to your shoulders? If so, you’re not alone and believe it or not, one solution might be easier (and more relaxing) than counting sheep: massage therapy! Regular massage doesn’t just feel incredible; it can also […]

So, you’ve decided it’s time to book a massage. Whether you’re trying to relax, soothe some sore muscles, or just treat yourself (you deserve it!), you’re making an excellent choice. But here’s the tricky part: what type of massage should you get? If you’ve ever looked at a massage menu and felt like you were […]

Why Massage Aftercare Matters When you step out of a massage, your body feels lighter, looser, and more relaxed. But what you do after your session matters just as much as the time you spent on the table. Massage therapy does not end the moment you walk out of my Manhattan Beach studio. Proper aftercare […]

If you suffer from temporomandibular joint (TMJ) disorders, you know how frustrating and painful it can be. From jaw pain and headaches to difficulty chewing and even earaches, TMJ symptoms can significantly impact your daily life. But did you know that massage therapy can offer relief? Let’s explore how regular massages can help alleviate TMJ […]

How to Ensure You Get a Great Massage Experience Getting a massage should be one of life’s simple pleasures. You walk in tense, stressed, maybe a little hunched over from too many hours at your desk. You walk out feeling like a more relaxed, taller, and slightly more functional version of yourself. But not every […]

What is Stretching? Stretching is a fundamental component of fitness and overall well-being that involves lengthening and elongating your muscles to improve flexibility, range of motion, and circulation. It is a vital practice for maintaining healthy muscles and joints, reducing the risk of injuries, and enhancing performance in physical activities. By incorporating stretching into your […]

What is Cortisol? Cortisol is is a steroid hormone produced by the adrenal glands, which sit on top of your kidneys. It’s often referred to as the “stress hormone” because it plays a key role in the body’s fight-or-flight response. How Cortisol Affects the Body Manages Stress Response: When you face a stressful situation, cortisol surges. […]