How to Ensure You Get a Great Massage Experience
Getting a massage should be one of life’s simple pleasures. You walk in tense, stressed, maybe a little hunched over from too many hours at your desk. You walk out feeling like a more relaxed, taller, and slightly more functional version of yourself. But not every massage experience automatically hits that sweet spot. Luckily, there are a few things you can do to make sure your session is not just good but great.
Communicate with Your Therapist
This might sound obvious, but if something hurts or feels uncomfortable, say something. Your massage therapist is good, but they are not a mind reader. If you prefer lighter pressure, deeper pressure, or have an area you would like avoided, let them know. Think of it as giving directions to a driver. If you just sit there quietly, you might end up at the wrong destination.
Show Up on Time
Arriving late means your session will probably still end at the original time. Translation: less time on the table for you. Give yourself a little buffer so you can arrive calm, unhurried, and ready to enjoy your session. Treat it as part of the relaxation process instead of a mad dash across town.
Skip the Strong Perfumes and Heavy Lotions
You may love that new body spray, but strong scents can be overwhelming in a small room. The same goes for slathering on heavy lotions or oils right before your session. Your therapist will thank you, and your skin will too.
Relax and Breathe
It sounds simple, but a lot of people forget to do it. If you are clenching your muscles the whole time, you are working against the massage. Take slow, steady breaths and let yourself unwind. Your body will respond much better if you actually let it.
Stay Hydrated
Massage helps move things around in your body, including fluids and toxins. Drinking water afterward supports the process and helps you feel refreshed instead of sluggish. No, you do not need to chug a gallon, but a nice glass or two will do the trick.
Book Consistently
One massage can feel amazing, but regular sessions give you the most benefit. It is like brushing your teeth. Doing it once is fine, but doing it consistently is what keeps things in good shape.
Bottom line, a great massage experience is a partnership. Your therapist brings the skill, knowledge, and techniques. You bring communication, a willingness to relax, and maybe a bit of water afterward. Together, it is a recipe for less stress, fewer aches, and a much happier you.
In Manhattan Beach? Book your next massage.
