The Blog

Massages are a great way to relax and show yourself a little self-care. However, many first-time clients may feel some anxiousness before their first appointment. How will it be? What should I expect? What will I wear? Well, no worries! I can put your mind at ease and answer those questions. Don’t worry about feeling […]

The air is getting crisper, the days are getting shorter, and pumpkin spice is back on every corner. Fall has officially arrived. For many people, this season means settling back into routines, tackling busier schedules, and maybe even feeling the first hint of holiday stress creeping in. That is exactly why fall is the perfect […]

We all know what it feels like to be stressed. Tight shoulders, a stiff neck, maybe even a pounding headache that seems to show up right on schedule. While stress often starts in the mind, it doesn’t stay there. It has a sneaky way of showing up physically in the body, creating discomfort that can […]

Hey everyone, Book now, save later: I’ll be raising my rates on August 1, 2025. If you’d like to lock in current pricing, packages are available for purchase before the increase takes effect. Thank you so much for your continued support and for being part of this journey with me. Chris O’Hara

Finding Relief: How Massage Therapy Can Help Manage Chronic Pain Living with chronic pain isn’t just physically exhausting. It can be emotionally and mentally draining too. Whether it’s fibromyalgia, arthritis, lower back pain, or another ongoing condition, chronic pain can make everyday activities feel like uphill battles. If you’re looking for a natural, non-invasive way […]

Mother’s Day is around the corner and if you’re wondering what to get the woman who somehow manages to do it all, you’re not alone. Moms are masters of juggling, supporting, organizing, nurturing, and making it all look effortless (even when it’s not). This year, instead of scrambling for a last-minute gift, why not give […]

When most people think of massage therapy, they imagine a calming spa experience or a relaxing treat—but there’s so much more to it than that. Regular massage isn’t just a luxury—it’s a powerful tool for long-term physical health, mental wellness, and chronic pain relief. If you live in Manhattan Beach and are looking to improve how your […]

When you think of protein, what comes to mind? A piece of chicken breast, a big slab of steak, or an omelet? I’m sure you’re aware that protein doesn’t just come from animal-based foods. Many plants are high in protein, too. If you’re thinking of going vegetarian or vegan — or maybe you want to […]

Stress is something we all deal with, whether it’s from work, family responsibilities, or just the daily hustle of life. But did you know that stress doesn’t just affect your mind? It also takes a serious toll on your body? If you’ve ever noticed tight shoulders after a long day or felt tension in your […]

Valentine’s Day is all about showing love and appreciation for the special people in your life. Chocolates and flowers are timeless, romantic gifts that bring joy in the moment, but if you’re looking for something that provides lasting relaxation and well-being, a massage is a perfect choice. It’s a meaningful and thoughtful way to show […]