The Blog

Neck and shoulder tension has a way of sneaking up on you. One day you feel fine, and the next you realize your shoulders are practically living next to your ears and turning your head feels more difficult than it should. Sometimes it comes from sitting at a desk all day. Sometimes it’s from driving, […]

When most people hear the words “sports massage,” they tend to think of professional athletes, marathon runners, or someone who spends several hours a day at the gym. While sports massage can absolutely be helpful for athletes, you do not have to be a professional athlete to benefit from it. In fact, you do not […]

If you’ve ever walked out of a massage feeling like you could curl up for a nap, you’re definitely not alone. One of the most common things clients tell me after their session is, “I haven’t felt this relaxed in weeks.” That feeling is not just in your head. Massage can be a wonderful way […]

By popular demand, I’ve expanded my schedule and am once again offering evening appointments. My office is now open from 10:00 a.m. to 9:00 p.m., making it easier to fit massage into your workday and busy schedule. One thing I’ve noticed is that some clients hesitate to book the later appointments because they don’t want to […]

There is nothing quite like summer in Hermosa Beach. Between the long, bright days, beach volleyball matches, afternoon bike rides along The Strand, and just soaking up the ocean breeze, our beautiful coastal home comes completely alive. It is a season of movement, outdoor fun, and high energy. But while our spirits thrive in the […]

We have all been there. You catch a glimpse of yourself in a mirror or a window and realize you are shaped exactly like a shrimp. Between hours spent at a desk and the constant pull of our smartphones it is no wonder our shoulders are up by our ears and our lower backs are […]

I wanted to share an exciting update with you. After a little over three years in my Manhattan Beach office, I’ll be moving my practice back to Hermosa Beach—returning to the same building where I spent the majority of my career and built much of my practice. For those of you who have been with […]

We often think of massage as a physical fix. Maybe you have a knot in your shoulder that feels like a golf ball or your lower back is acting up after a long flight. While those are great reasons to get on the table there is a much deeper magic happening under the surface that […]

Living in Manhattan Beach usually feels like winning the geographical lottery. We have the strand, the surf, and that crisp South Bay air. But for some of us, springtime or a shift in the winds brings a less glamorous guest: seasonal allergies. If you are currently trading your surfboard for a box of tissues and […]

Valentine’s Day is often associated with grand gestures and romantic plans, but at its core, it is really about care. Care for a partner, a friend, or even yourself. As February 14 approaches, it can be helpful to think beyond traditional gifts and focus on things that support physical health, mental well being, and genuine […]