The Blog

We have all been there. You catch a glimpse of yourself in a mirror or a window and realize you are shaped exactly like a shrimp. Between hours spent at a desk and the constant pull of our smartphones it is no wonder our shoulders are up by our ears and our lower backs are […]

I wanted to share an exciting update with you. After a little over three years in my Manhattan Beach office, I’ll be moving my practice back to Hermosa Beach—returning to the same building where I spent the majority of my career and built much of my practice. For those of you who have been with […]

We often think of massage as a physical fix. Maybe you have a knot in your shoulder that feels like a golf ball or your lower back is acting up after a long flight. While those are great reasons to get on the table there is a much deeper magic happening under the surface that […]

Living in Manhattan Beach usually feels like winning the geographical lottery. We have the strand, the surf, and that crisp South Bay air. But for some of us, springtime or a shift in the winds brings a less glamorous guest: seasonal allergies. If you are currently trading your surfboard for a box of tissues and […]

Valentine’s Day is often associated with grand gestures and romantic plans, but at its core, it is really about care. Care for a partner, a friend, or even yourself. As February 14 approaches, it can be helpful to think beyond traditional gifts and focus on things that support physical health, mental well being, and genuine […]

You finally book a massage. You walk out feeling loose, relaxed, and lighter. Then the next day you wake up and think… why do I feel sore? First things first. Yes, it is normal. And no, it does not mean the massage was too aggressive or that something went wrong. Post massage soreness is actually […]

Finding the perfect gift can feel like a workout in itself. We have all been there—wandering through aisles or scrolling through endless pages of “stuff” that will probably just end up in the back of a closet. This year why not give a gift that actually makes someone feel better? As a massage therapist I […]

The holidays are supposed to be the season of joy but sometimes they feel more like the season of mild panic. Between shopping, traveling, hosting, cooking, and trying to pretend that you are totally fine when you are actually running on caffeine and hope, things can get overwhelming fast. The good news is that there […]

Massages are a great way to relax and show yourself a little self-care. However, many first-time clients may feel some anxiousness before their first appointment. How will it be? What should I expect? What will I wear? Well, no worries! I can put your mind at ease and answer those questions. Don’t worry about feeling […]

The air is getting crisper, the days are getting shorter, and pumpkin spice is back on every corner. Fall has officially arrived. For many people, this season means settling back into routines, tackling busier schedules, and maybe even feeling the first hint of holiday stress creeping in. That is exactly why fall is the perfect […]