The Blog

When you think of protein, what comes to mind? A piece of chicken breast, a big slab of steak, or an omelet? I’m sure you’re aware that protein doesn’t just come from animal-based foods. Many plants are high in protein, too. If you’re thinking of going vegetarian or vegan — or maybe you want to […]

I know the feeling. You’re busy, you’re tired, and you just don’t have the time, energy, or desire to cook a healthy dinner. But you also know that eating unhealthy meals all the time is not good for you. So what do you do? The solution is to find easy and healthy dinner recipes that […]

Summer is here, the days are warm and bright with tons of sunshine.   When I think of summer I think of long lunches with friends, barbecues in the backyard, lazing poolside and going to the beach with the sand in my toes and some refreshing food and drinks. When it comes to a successful summer recipe, think […]

High-protein recipes perfect for those who want to boost their intake. We should all aim to eat healthy, especially when you’re an athlete or just an active individual. When you’re physically active, your body uses up more energy. Whether you’re doing your daily speed walks, running sprints, swimming, playing sports, lifting weights, or even enjoying […]