The Blog

Massage is one of the most effective treatments we have in combatting depression, anxiety, chronic illness, and pain. Did you know that the American Massage Therapy Association (AMTA) believes that massage therapy can be effective for stress relief? Some of us live with so much stress, that it begins to take a substantial toll on […]

Sciatica Pain and & Ways to Treat it So what exactly is sciatica?  Sciatica is defined as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. It’s most commonly known to cause pain, tingling, or numbness going down the leg from […]

Should I Get a Sports, Swedish, or Deep Tissue Massage? You just got back from work and your head is pounding. It’s been a rough a week and your new exercise regimen has you feeling more tired than usual. You feel the muscle knots really building up and know you’re due for a massage. But […]

Because you need something between visits. Finding a qualified massage therapist that’s able to get out all your knots and kinks is no easy task. You can’t deny how great you feel after a good rubdown. However, you may not be able to get in as often as you like or need. Perhaps you’re busy […]