The Blog

Have you ever felt like something was missing in your daily activities that hindered you from feeling truly happy? Movies on-demand, social media, and video games are just some of the most common sources of happiness nowadays, but did you know that playing sports can also boost your mood big time? The Benefits of Playing […]

There are many health benefits of massage, but can it ease the pain of arthritis? Whether you get a massage in serene spa or a treatment room at a physical therapy clinic, it is clear that it has become increasingly popular among people seeking to ease anxiety, improve sleep, or soothe sore joints and muscles. […]

No one wants to live in pain. One of the best ways to treat physical pain is knowing what the root cause is. However, for some conditions like the temporomandibular joint disorder also known as TMJ disorder or TMD detection can be tough. Symptoms of TMJ disorder may often seem like an ordinary headache or […]

Stay Fit and Sane While Social Distancing and Working from Home Most of us have experienced a drastic change in daily routines for the past few months. One of the biggest shifts that a lot of people all over the world have gone through is working from home due to COVID-19. The good news is […]

No one deserves a bad night’s sleep. It’s tough to be tossing and turning all night in bed and even tougher to drag yourself out of it the next morning. Sleep issues are caused by a lot of different factors—some of them may be caused by your sleeping environment, medical conditions, stress, or even a […]

Busy work days call for confinement in your workstation: your body is slumped on the chair, your eyes are glued to the computer screen, and your mind is on overdrive. Sometimes, even skipping breaks are a must for the busy bee. However, too much work and no play could lead to stress. Both physically and […]

Why Self-Care is Needed, Now More Than Ever For a couple weeks now—or even longer, depending where you live, we’ve found ourselves trying to adjust to our new normal. For many of us, this is uncharted territory, so it can be frightening. As the pandemic continues to unfold, I’ve realized a few things: 1. In […]

Stress affects you more than you know. It can be caused by a lot of factors such as our thoughts, our environment, and our own body, which is why it may seem difficult to avoid. However, one should never underestimate the effects of stress to our bodies. The most common effects of stress include frustrating […]

You’ve probably joked that you need to book massages to maintain your sanity, but did you know there is some truth to that? Research shows that massages are good for your mental health and well-being. In fact, you should make them a part of your repertoire of helpful tricks when times get rough. Instead of viewing massage […]

What foods will make your tendonitis worse? What is tendonitis?Tendonitis is a condition that involves painful inflammation of tendons and surrounding ligaments in the knee, elbow, wrist, hip or ankle. Although it can be caused by an injury, it’s usually the product of the repetition of certain movements over time. Overuse of certain joints, poor […]