Foods to Avoid When You Have Tendonitis

Foods to Avoid When You Have Tendonitis

What foods will make your tendonitis worse? What is tendonitis? Tendonitis is a condition that involves painful inflammation of tendons and surrounding ligaments in the knee, elbow, wrist, hip or ankle. Although it can be caused by an injury, it’s usually the product...
Does Massage Therapy Help with Stress?

Does Massage Therapy Help with Stress?

Massage is one of the most effective treatments we have in combatting depression, anxiety, chronic illness, and pain. Did you know that the American Massage Therapy Association (AMTA) believes that massage therapy can be effective for stress relief? Some of us live...
What is Sciatica and Can Massage Help?

What is Sciatica and Can Massage Help?

Sciatica Pain and & Ways to Treat it So what exactly is sciatica?  Sciatica is defined as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. It’s most commonly known to cause pain, tingling, or...
Ways to Treat Yourself Better

Ways to Treat Yourself Better

How To Be Good To Yourself Did you have a rough year? Maybe it went ok, but you know you should’ve taken more “me” time and showed yourself some kindness. That’s no problem! You can start now because better late than never, right? Even with a busy schedule and a full...
Gift Ideas for Someone Who’s Always Stressed

Gift Ideas for Someone Who’s Always Stressed

Stress Relief Gifts That Any Loved One Would Be Happy To Get We all have at least one person in our lives that we KNOW could use some rest and relaxation (Shoot! You might even be that person). You know, that individual that seems to always be busy and stressed out....
Which Type of Massage is Right for Me?

Which Type of Massage is Right for Me?

Should I Get a Sports, Swedish, or Deep Tissue Massage? You just got back from work and your head is pounding. It’s been a rough a week and your new exercise regimen has you feeling more tired than usual. You feel the muscle knots really building up and know you’re...