Staying Hydrated This Summer

Staying Hydrated This Summer

Summer is here! The South Bay’s hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves spending our time both indoors and...
Massage Alternatives to Relieve Aches and Pains

Massage Alternatives to Relieve Aches and Pains

In addition to massage, there are other ways for us to relax and release tension.   Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations...
What is Fibromyalgia and How Can You Treat It?

What is Fibromyalgia and How Can You Treat It?

Fibromyalgia is a condition that causes widespread pain around the body. It is characterized by extensive musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. The pain is believed to stem from a problem in the way the nervous system processes...
How Long Should I Wait Between Massages?

How Long Should I Wait Between Massages?

How Often Should I Get a Massage? You just got home from a long day at work or finished handling your energetic children all day and feel your muscles screaming for relief. Maybe you returned from playing your favorite sport and noticed you couldn’t move as freely as...
Wellness Gifts for the Health Fan in Your Life

Wellness Gifts for the Health Fan in Your Life

Thoughtful Gifts for the Wellness and Fitness Enthusiast These are the best gifts for that special person in your life that loves health and wellness. Everyone has at least one health nut in their life.   1. SUPER GREEN LATTE A nourishing, warming drink for the...
Dealing with Holiday Stress

Dealing with Holiday Stress

The holidays are just around the corner and although they can be a joy-filled season, they can also be stressful and challenging. A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse. The holiday season is not always...