Dealing with Holiday Stress

Dealing with Holiday Stress

The holidays are just around the corner and although they can be a joy-filled season, they can also be stressful and challenging. A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse. The holiday season is not always...
Rules For Safe Stretching

Rules For Safe Stretching

As with most activities there are rules and guidelines to ensure safety. Stretching is no exception – it can be extremely dangerous and harmful if done incorrectly. We all know exercise is important, but what about stretching? Does stretching take a back seat to your...
What to Do When You Start Feeling Burned Out

What to Do When You Start Feeling Burned Out

Burnout Symptoms and Treatment There’s a high risk of burnout with people who are struggling to cope with workplace stress. It can leave you feeling hopeless because you’re so drained that you’ve become exhausted and unable to cope with the demands of life. Things...
What is Sports Massage Therapy?

What is Sports Massage Therapy?

Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...
How Playing Sports Affects Our Well-being

How Playing Sports Affects Our Well-being

Have you ever felt like something was missing in your daily activities that hindered you from feeling truly happy? Movies on-demand, social media, and video games are just some of the most common sources of happiness nowadays, but did you know that playing sports can...
Relaxing Candles When You’re In Need Of Peaceful Vibes

Relaxing Candles When You’re In Need Of Peaceful Vibes

Promote a sense of calm with a stress-relieving scent.   When you’re having a rough day, even the smallest things can make a difference in taking the edge off, whether it’s catching your favorite show on TV, having a warm cup of tea, sipping on your favorite...