The Active Adult: The Importance of High Protein Meals

High-protein recipes perfect for those who want to boost their intake.

We should all aim to eat healthy, especially when you’re an athlete or just an active individual. When you’re physically active, your body uses up more energy. Whether you’re doing your daily speed walks, running sprints, swimming, playing sports, lifting weights, or even enjoying hobbies like archery—where an arrow puller for archery can come in handy—you will expend more energy than the average person. Your body will need additional nutrients to recover from intense physical activity.

Protein plays an important role in an active person’s diet because it helps maintain, repair and strengthen muscle tissue.

Eating well for physical activity and sport can have many benefits including:

allowing you to perform better
reducing the risk of injury and illness
ensuring the best recovery after exercise or a training program

There’s no denying that protein is one of the most important macro-nutrients when it comes to eating a healthy diet. Below, are a few high protein recipes to help you recover from your gym workouts, keep you feeling fuller for longer and give your body the energy it needs to carry on.