Staying Hydrated This Summer

Staying Hydrated This Summer

Summer is here! The South Bay’s hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves spending our time both indoors and...
Best Foods For Gut Health

Best Foods For Gut Health

Ways to Improve Your Gut Bacteria There are around 40 trillion bacteria in your body, most of which are found in your gut. The food you eat directly affects the type of bacteria found in your digestive tract. In fact, more than 70% of your immune system resides in...
Wellness Gifts for the Health Fan in Your Life

Wellness Gifts for the Health Fan in Your Life

Thoughtful Gifts for the Wellness and Fitness Enthusiast These are the best gifts for that special person in your life that loves health and wellness. Everyone has at least one health nut in their life.   1. SUPER GREEN LATTE A nourishing, warming drink for the...
Rules For Safe Stretching

Rules For Safe Stretching

As with most activities there are rules and guidelines to ensure safety. Stretching is no exception – it can be extremely dangerous and harmful if done incorrectly. We all know exercise is important, but what about stretching? Does stretching take a back seat to your...
How Playing Sports Affects Our Well-being

How Playing Sports Affects Our Well-being

Have you ever felt like something was missing in your daily activities that hindered you from feeling truly happy? Movies on-demand, social media, and video games are just some of the most common sources of happiness nowadays, but did you know that playing sports can...
Great Vegan Protein Sources

Great Vegan Protein Sources

When you think of protein, what comes to mind? A piece of chicken breast, a big slab of steak, or an omelet? I’m sure you’re aware that protein doesn’t just come from animal-based foods. Many plants are high in protein, too. If you’re thinking of going vegetarian or...