How Playing Sports Affects Our Well-being

How Playing Sports Affects Our Well-being

Have you ever felt like something was missing in your daily activities that hindered you from feeling truly happy? Movies on-demand, social media, and video games are just some of the most common sources of happiness nowadays, but did you know that playing sports can...
Great Vegan Protein Sources

Great Vegan Protein Sources

When you think of protein, what comes to mind? A piece of chicken breast, a big slab of steak, or an omelet? I’m sure you’re aware that protein doesn’t just come from animal-based foods. Many plants are high in protein, too. If you’re thinking of going vegetarian or...
The Active Adult: The Importance of High Protein Meals

The Active Adult: The Importance of High Protein Meals

High-protein recipes perfect for those who want to boost their intake.   We should all aim to eat a healthy, especially when you are an athlete or just an active individual. When you’re physically active, your body uses up more energy. Whether you’re doing...