Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...
Hello everyone, Things seem to be getting back to normal and my services are in higher demand than ever. After carefully analyzing increased materials and overhead costs, I’m writing to inform you of a necessary price increase effective June 1, 2022. Thank you to all...
Burnout Symptoms and Treatment There’s a high risk of burnout with people who are struggling to cope with workplace stress. It can leave you feeling hopeless because you’re so drained that you’ve become exhausted and unable to cope with the demands of life. Things...
Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...
Tips for Managing Stress, Anxiety, and Your Health During the Holidays The last few months of 2020 are here and we are quickly approaching the winter holiday season. This time of year can already be challenging for many and adding in the COVID-19 pandemic might...
Stay Fit and Sane While Social Distancing and Working from Home Most of us have experienced a drastic change in daily routines for the past few months. One of the biggest shifts that a lot of people all over the world have gone through is working from home due...
