With Valentine’s Day, many of us are pondering the perfect gift to express our love and appreciation for that special someone in our lives. While traditional presents like chocolates and flowers are always appreciated, why not surprise your loved one with an...
Feeling tired and sluggish is a common experience for many people. While a lack of quality sleep and a hectic schedule can contribute to fatigue, there are a number of natural ways to boost energy levels and beat fatigue. Here are some tips you can try to help get you...
Due to the temperature dipping, many of us have moved our workouts from the gym to the great outdoors. And while exercising in nature has its benefits, it’s important to take some extra precautions when doing so in winter weather. Here are a few safety tips to...
Summer is here! The South Bay’s hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves spending our time both indoors and...
Ways to Improve Your Gut Bacteria There are around 40 trillion bacteria in your body, most of which are found in your gut. The food you eat directly affects the type of bacteria found in your digestive tract. In fact, more than 70% of your immune system resides in...
Thoughtful Gifts for the Wellness and Fitness Enthusiast These are the best gifts for that special person in your life that loves health and wellness. Everyone has at least one health nut in their life. 1. SUPER GREEN LATTE A nourishing, warming drink for the...
