There are many different types of massages, and it can be hard to decide which one is right for you. So, we’ll discuss the most common types of massage and what they’re used for. We will also give you a few tips on how to choose the type of massage that is best suited...
Doesn’t a massage sound just awesome after a hard day? Getting regular massages are a great tool to add to your self-care and wellness routine. It’s a fantastic way to relieve stress and muscle pains. Doesn’t a massage sound just awesome after a hard day? Exhausted...
In addition to massage, there are other ways for us to relax and release tension. Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations...
Fibromyalgia is a condition that causes widespread pain around the body. It is characterized by extensive musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. The pain is believed to stem from a problem in the way the nervous system processes...
How Often Should I Get a Massage? You just got home from a long day at work or finished handling your energetic children all day and feel your muscles screaming for relief. Maybe you returned from playing your favorite sport and noticed you couldn’t move as freely as...
Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...
