The Blog

Massage should be a year round thing, but if you haven’t been able to make time for it, then Spring is the perfect time to start. Spring is the season of rejuvenation and renewal, a time of awakening after the long winter months. With blooming flowers and warmer weather, it’s the perfect time to indulge […]

There are many different types of massages, and it can be hard to decide which one is right for you. So, we’ll discuss the most common types of massage and what they’re used for. We will also give you a few tips on how to choose the type of massage that is best suited for […]

Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been sitting there awhile. Think about how much you sit […]

Doesn’t a massage sound just awesome after a hard day? Getting regular massages is a great tool to add to your self-care and wellness routine. It’s a fantastic way to relieve stress and muscle pains. Doesn’t a massage sound just awesome after a hard day? Exhausted muscles need some TLC, and having the right massage […]

How Often Should I Get a Massage? You just got home from a long day at work or finished handling your energetic children all day and feel your muscles screaming for relief. Maybe you returned from playing your favorite sport and noticed you couldn’t move as freely as you used to. You have no clue […]

Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person that engages in regular physical activity. […]

There are many health benefits of massage, but can it ease the pain of arthritis? Whether you get a massage in serene spa or a treatment room at a physical therapy clinic, it is clear that it has become increasingly popular among people seeking to ease anxiety, improve sleep, or soothe sore joints and muscles. […]

No one wants to live in pain. One of the best ways to treat physical pain is knowing what the root cause is. However, for some conditions like the temporomandibular joint disorder also known as TMJ disorder or TMD detection can be tough. Symptoms of TMJ disorder may often seem like an ordinary headache or […]

Weightlifting is an activity in which barbells or other heavy weights are lifted for exercise or sport. It has many incredible benefits to the body like building and strengthening your muscles. According to experts, weightlifting also improves posture, increases bone density, maintains weight loss, and it may even help improve your quality of sleep. However, […]

The skin is the largest organ in the human body. In a nutshell, it is our protection against harmful elements and microbes that exist in our environment, but that’s not all it does—it has many more complex functions in our daily life, such as housing the nerve endings that make up our sense of touch. […]