Sitting Disease: How a Sedentary Life Affects Health

Sitting Disease: How a Sedentary Life Affects Health

Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...
Easy Ways to Practice Self-Care

Easy Ways to Practice Self-Care

Caring for our loved ones is important, but so is taking care of ourselves. How often do you focus on your own well-being and happiness? When was the last time you took a moment to do something for your own health and happiness? One of the best things that we can do...
Healthy Summer Recipes

Healthy Summer Recipes

Summer is here, the days are warm and bright with tons of sunshine.   When I think of summer I think of long lunches with friends, barbecues in the backyard, lazing poolside and going to the beach with the sand in my toes and some refreshing food and drinks. When it...
Staying Hydrated This Summer

Staying Hydrated This Summer

Summer is here! The South Bay’s hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves spending our time both indoors and...
Important Price Increase

Important Price Increase

Hello everyone, Things seem to be getting back to normal and my services are in higher demand than ever. After carefully analyzing increased materials and overhead costs, I’m writing to inform you of a necessary price increase effective June 1, 2022. Thank you to all...
Massage Alternatives to Relieve Aches and Pains

Massage Alternatives to Relieve Aches and Pains

In addition to massage, there are other ways for us to relax and release tension.   Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations...
Best Foods For Gut Health

Best Foods For Gut Health

Ways to Improve Your Gut Bacteria There are around 40 trillion bacteria in your body, most of which are found in your gut. The food you eat directly affects the type of bacteria found in your digestive tract. In fact, more than 70% of your immune system resides in...
What is Fibromyalgia and How Can You Treat It?

What is Fibromyalgia and How Can You Treat It?

Fibromyalgia is a condition that causes widespread pain around the body. It is characterized by extensive musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. The pain is believed to stem from a problem in the way the nervous system processes...
How Long Should I Wait Between Massages?

How Long Should I Wait Between Massages?

How Often Should I Get a Massage? You just got home from a long day at work or finished handling your energetic children all day and feel your muscles screaming for relief. Maybe you returned from playing your favorite sport and noticed you couldn’t move as freely as...
Wellness Gifts for the Health Fan in Your Life

Wellness Gifts for the Health Fan in Your Life

Thoughtful Gifts for the Wellness and Fitness Enthusiast These are the best gifts for that special person in your life that loves health and wellness. Everyone has at least one health nut in their life.   1. SUPER GREEN LATTE A nourishing, warming drink for the...