Great Vegan Protein Sources

Great Vegan Protein Sources

When you think of protein, what comes to mind? A piece of chicken breast, a big slab of steak, or an omelet? I’m sure you’re aware that protein doesn’t just come from animal-based foods. Many plants are high in protein, too. If you’re thinking of going vegetarian or...
Can Massage Therapy Help with Arthritis Pain?

Can Massage Therapy Help with Arthritis Pain?

There are many health benefits of massage, but can it ease the pain of arthritis?   Whether you get a massage in serene spa or a treatment room at a physical therapy clinic, it is clear that it has become increasingly popular among people seeking to ease anxiety,...
The Active Adult: The Importance of High Protein Meals

The Active Adult: The Importance of High Protein Meals

High-protein recipes perfect for those who want to boost their intake.   We should all aim to eat a healthy, especially when you are an athlete or just an active individual. When you’re physically active, your body uses up more energy. Whether you’re doing...
What You Need to Know About TMJ

What You Need to Know About TMJ

No one wants to live in pain. One of the best ways to treat physical pain is knowing what the root cause is. However, for some conditions like the temporomandibular joint disorder—also known as TMJ disorder or TMD—detection can be tough.  Symptoms of TMJ disorder may...
Managing Stress During the Holidays

Managing Stress During the Holidays

Tips for Managing Stress, Anxiety, and Your Health During the Holidays   The last few months of 2020 are here and we are quickly approaching the winter holiday season. This time of year can already be challenging for many and adding in the COVID-19 pandemic might...
How to Stay Happy and Healthy at Home

How to Stay Happy and Healthy at Home

Stay Fit and Sane While Social Distancing and Working from Home   Most of us have experienced a drastic change in daily routines for the past few months. One of the biggest shifts that a lot of people all over the world have gone through is working from home due...
Why Sports Massage Therapy is Essential for Weightlifters

Why Sports Massage Therapy is Essential for Weightlifters

Weightlifting is an activity in which barbells or other heavy weights are lifted for exercise or sport. It has many incredible benefits to the body like building and strengthening your muscles. According to experts, weightlifting also improves posture, increases bone...
The Shocking Effects of a Bad Night’s Sleep

The Shocking Effects of a Bad Night’s Sleep

No one deserves a bad night’s sleep. It’s tough to be tossing and turning all night in bed and even tougher to drag yourself out of it the next morning. Sleep issues are caused by a lot of different factors—some of them may be caused by your sleeping environment,...
Discover the Power of Touch through Massage Therapy

Discover the Power of Touch through Massage Therapy

The skin is the largest organ in the human body. In a nutshell, it is our protection against harmful elements and microbes that exist in our environment, but that’s not all it does—it has many more complex functions in our daily life, such as housing the nerve endings...
Your Favorite Hermosa Beach Massage Has Reopened

Your Favorite Hermosa Beach Massage Has Reopened

Hello everyone, In case you didn’t know, I’m available for massage therapy again! While Superior Sports Massage is now open, these past few months have seemed like an eternity and I’m excited to see you all again! I’m proud to be of service to you and the community....