Holiday Fun in the South Bay

Holiday Fun in the South Bay

Things to Do in the South Bay This Holiday Season It’s that time of year again. The holidays are around the corner, so I’ve rounded up a list of awesome things to do in the South Bay (yanno, other than my fantastic massages 😆). Kidding aside, here are some fun things...
What Do I Wear to My Massage Appointment?

What Do I Wear to My Massage Appointment?

Massages are a great way to relax and show yourself a little self-care. However, many first-time clients may feel some anxiousness before their first appointment. How will it be? What should I expect? What will I wear? Well, no worries! I can put your mind at ease and...
How Massage Helps with Mental Health

How Massage Helps with Mental Health

You’ve probably joked that you need to book massages to maintain your sanity, but did you know there is some truth to that? Research shows that massages are good for your mental health and well-being. In fact, you should make them a part of your repertoire of helpful...
Things to Do in the South Bay

Things to Do in the South Bay

So, what and where is the South Bay? The South Bay stretches from Palos Verdes to El Segundo along the beach, plus some inland communities. The name comes from its location which spans along the southern shore of Santa Monica Bay. The vibe is more surf town with an...
Foods to Avoid When You Have Tendonitis

Foods to Avoid When You Have Tendonitis

What foods will make your tendonitis worse? What is tendonitis? Tendonitis is a condition that involves painful inflammation of tendons and surrounding ligaments in the knee, elbow, wrist, hip or ankle. Although it can be caused by an injury, it’s usually the product...
Does Massage Therapy Help with Stress?

Does Massage Therapy Help with Stress?

Massage is one of the most effective treatments we have in combatting depression, anxiety, chronic illness, and pain. Did you know that the American Massage Therapy Association (AMTA) believes that massage therapy can be effective for stress relief? Some of us live...
What is Sciatica and Can Massage Help?

What is Sciatica and Can Massage Help?

Sciatica Pain and & Ways to Treat it So what exactly is sciatica?  Sciatica is defined as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. It’s most commonly known to cause pain, tingling, or...
Ways to Treat Yourself Better

Ways to Treat Yourself Better

How To Be Good To Yourself Did you have a rough year? Maybe it went ok, but you know you should’ve taken more “me” time and showed yourself some kindness. That’s no problem! You can start now because better late than never, right? Even with a busy schedule and a full...
Gift Ideas for Someone Who’s Always Stressed

Gift Ideas for Someone Who’s Always Stressed

Stress Relief Gifts That Any Loved One Would Be Happy To Get We all have at least one person in our lives that we KNOW could use some rest and relaxation (Shoot! You might even be that person). You know, that individual that seems to always be busy and stressed out....
Which Type of Massage is Right for Me?

Which Type of Massage is Right for Me?

Should I Get a Sports, Swedish, or Deep Tissue Massage? You just got back from work and your head is pounding. It’s been a rough a week and your new exercise regimen has you feeling more tired than usual. You feel the muscle knots really building up and know you’re...