Rules For Safe Stretching

Rules For Safe Stretching

As with most activities there are rules and guidelines to ensure safety. Stretching is no exception – it can be extremely dangerous and harmful if done incorrectly. We all know exercise is important, but what about stretching? Does stretching take a back seat to your...
What to Do When You Start Feeling Burned Out

What to Do When You Start Feeling Burned Out

Burnout Symptoms and Treatment There’s a high risk of burnout with people who are struggling to cope with workplace stress. It can leave you feeling hopeless because you’re so drained that you’ve become exhausted and unable to cope with the demands of life. Things...
What is Sports Massage Therapy?

What is Sports Massage Therapy?

Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...
How Playing Sports Affects Our Well-being

How Playing Sports Affects Our Well-being

Have you ever felt like something was missing in your daily activities that hindered you from feeling truly happy? Movies on-demand, social media, and video games are just some of the most common sources of happiness nowadays, but did you know that playing sports can...
Relaxing Candles When You’re In Need Of Peaceful Vibes

Relaxing Candles When You’re In Need Of Peaceful Vibes

Promote a sense of calm with a stress-relieving scent.   When you’re having a rough day, even the smallest things can make a difference in taking the edge off, whether it’s catching your favorite show on TV, having a warm cup of tea, sipping on your favorite...
Great Vegan Protein Sources

Great Vegan Protein Sources

When you think of protein, what comes to mind? A piece of chicken breast, a big slab of steak, or an omelet? I’m sure you’re aware that protein doesn’t just come from animal-based foods. Many plants are high in protein, too. If you’re thinking of going vegetarian or...
Can Massage Therapy Help with Arthritis Pain?

Can Massage Therapy Help with Arthritis Pain?

There are many health benefits of massage, but can it ease the pain of arthritis?   Whether you get a massage in serene spa or a treatment room at a physical therapy clinic, it is clear that it has become increasingly popular among people seeking to ease anxiety,...
The Active Adult: The Importance of High Protein Meals

The Active Adult: The Importance of High Protein Meals

High-protein recipes perfect for those who want to boost their intake.   We should all aim to eat a healthy, especially when you are an athlete or just an active individual. When you’re physically active, your body uses up more energy. Whether you’re doing...
What You Need to Know About TMJ

What You Need to Know About TMJ

No one wants to live in pain. One of the best ways to treat physical pain is knowing what the root cause is. However, for some conditions like the temporomandibular joint disorder—also known as TMJ disorder or TMD—detection can be tough.  Symptoms of TMJ disorder may...
Managing Stress During the Holidays

Managing Stress During the Holidays

Tips for Managing Stress, Anxiety, and Your Health During the Holidays   The last few months of 2020 are here and we are quickly approaching the winter holiday season. This time of year can already be challenging for many and adding in the COVID-19 pandemic might...