The Blog

As the holiday season has come to an end, you may be feeling overwhelmed and exhausted from all the festivities. Whether you hosted a large gathering, shopped for presents last minute or stayed up late wrapping gifts, it is completely normal to feel a bit of stress in the days after Christmas. Here are some […]

Caring for our loved ones is important, but so is taking care of ourselves. How often do you focus on your own well-being and happiness? When was the last time you took a moment to do something for your own health and happiness? One of the best things that we can do for our minds […]

The holidays are just around the corner and although they can be a joy-filled season, they can also be stressful and challenging. A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse. The holiday season is not always the most wonderful time of the year for some. For those […]

Promote a sense of calm with a stress-relieving scent. When you’re having a rough day, even the smallest things can make a difference in taking the edge off, whether it’s catching your favorite show on TV, having a warm cup of tea, sipping on your favorite glass of wine, taking a nice soothing bath, or […]

Tips for Managing Stress, Anxiety, and Your Health During the Holidays The last few months of 2020 are here and we are quickly approaching the winter holiday season. This time of year can already be challenging for many and adding in the COVID-19 pandemic might make things more difficult. Here are some tips on ways […]

Why Self-Care is Needed, Now More Than Ever For a couple weeks now—or even longer, depending where you live, we’ve found ourselves trying to adjust to our new normal. For many of us, this is uncharted territory, so it can be frightening. As the pandemic continues to unfold, I’ve realized a few things: 1. In […]

Stress affects you more than you know. It can be caused by a lot of factors such as our thoughts, our environment, and our own body, which is why it may seem difficult to avoid. However, one should never underestimate the effects of stress to our bodies. The most common effects of stress include frustrating […]

How To Be Good To Yourself Did you have a rough year? Maybe it went ok, but you know you should’ve taken more “me” time and showed yourself some kindness. That’s no problem! You can start now because better late than never, right? Even with a busy schedule and a full plate, you can make […]