Gym buffs are no stranger to soreness and body pain. Almost every type of exercise is bound to cause you soreness for a few days, especially when you’re just starting out. Weightlifters are subject to microscopic tears to their muscle fibers during training, which is not entirely bad. When these muscles heal, they become bigger and stronger as they adapt to training. However, if not addressed, muscle aches can also hinder you from performing well and may lead to a more serious damage on your body.
To help ease your worries about getting injuries related to weightlifting, you must ensure that your body is well-prepared for your training program. Here are some of the incredible benefits of massage for weightlifters:
- Sports massage aids in blood circulation – Improved circulation results in your muscles getting all the oxygen and nutrient-rich blood that is necessary for strength and recovery.
- Massage improves range of motion and flexibility for weightlifters – Good flexibility is needed to practice proper form and achieve optimal performance. However, if your muscles are always tight and stiff, you will be prone to injury during weightlifting.
- Sports massage for pain management in weightlifters – Although it is common to feel discomfort during or after weightlifting, pain is also a clear sign that something is wrong. You may consult a professional massage therapist about Myofascial Release and its benefits in treating chronic pain.
Sports massage is essential for weightlifters of all levels. If you are a beginner at working out, massage therapy can help you recover quicker and become stronger in no time. Serious weightlifters and body builders can also feel a long-lasting alleviation of muscle tension and stiffness when massage therapy is done regularly.
Overall, massage therapy helps improve your abilities in order to make the most out of your training program. Make room for a professional massage in your weightlifting program and see yourself thrive in the gym and in your daily life.
In the South Bay? Come and see me for your sports massage needs! I’m located in Manhattan Beach near Hermosa Beach and Torrance. Book your appointment.