Weightlifting is an activity in which barbells or other heavy weights are lifted for exercise or sport. It has many incredible benefits to the body like building and strengthening your muscles. According to experts, weightlifting also improves posture, increases bone...
No one deserves a bad night’s sleep. It’s tough to be tossing and turning all night in bed and even tougher to drag yourself out of it the next morning. Sleep issues are caused by a lot of different factors—some of them may be caused by your sleeping environment,...
The skin is the largest organ in the human body. In a nutshell, it is our protection against harmful elements and microbes that exist in our environment, but that’s not all it does—it has many more complex functions in our daily life, such as housing the nerve endings...
Hello everyone, In case you didn’t know, I’m available for massage therapy again! While Superior Sports Massage is now open, these past few months have seemed like an eternity and I’m excited to see you all again! I’m proud to be of service to you and the community....
Busy work days call for confinement in your workstation: your body is slumped on the chair, your eyes are glued to the computer screen, and your mind is on overdrive. Sometimes, even skipping breaks are a must for the busy bee. However, too much work and no play could...
