Benefits of Massage During the Summer Months

Benefits of Massage During the Summer Months

Summer is all about spending time outdoors, enjoying the warm weather and soaking up the sun. However, with all the summer activities and outdoor adventures, our bodies can get tired and overworked. A great way to ease the tension and give your body a break is to...
Can a Massage Therapist Help with My Carpal Tunnel Syndrome?

Can a Massage Therapist Help with My Carpal Tunnel Syndrome?

If you’re someone who works long hours on a computer or performs repetitive motions with your hands on a daily basis, you may be at risk for developing carpal tunnel syndrome. This condition can be extremely painful and debilitating, making it difficult to...
Benefits of Massage Therapy During the Spring

Benefits of Massage Therapy During the Spring

Massage should be a year round thing, but if you haven’t been able to make time for it, then Spring is the perfect time to start. Spring is the season of rejuvenation and renewal, a time of awakening after the long winter months. With blooming flowers and warmer...
Busy and Looking for an Easy Dinner Recipe?

Busy and Looking for an Easy Dinner Recipe?

I know the feeling. You’re busy, you’re tired, and you just don’t have the time, energy, or desire to cook a healthy dinner. But you also know that eating unhealthy meals all the time is not good for you. So what do you do? The solution is to find...
Tips for Healing Your Sports Injury Faster

Tips for Healing Your Sports Injury Faster

Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...
What is Tech Neck?

What is Tech Neck?

Have you ever noticed a pain in your neck after looking down at your phone or computer for too long? You may have tech neck. Don’t worry, you’re not alone. With more and more of us using technology every day, tech neck is becoming increasingly common. But...
Safety Tips for Exercising Outdoors During Winter

Safety Tips for Exercising Outdoors During Winter

Due to the temperature dipping, many of us have moved our workouts from the gym to the great outdoors. And while exercising in nature has its benefits, it’s important to take some extra precautions when doing so in winter weather. Here are a few safety tips to...
Recovering from the Stress of the Holiday Season

Recovering from the Stress of the Holiday Season

As the holiday season has come to an end, you may be feeling overwhelmed and exhausted from all the festivities. Whether you hosted a large gathering, shopped for presents last minute or stayed up late wrapping gifts, it is completely normal to feel a bit of stress in...
Which Massage Style Is Right For You?

Which Massage Style Is Right For You?

There are many different types of massages, and it can be hard to decide which one is right for you. So, we’ll discuss the most common types of massage and what they’re used for. We will also give you a few tips on how to choose the type of massage that is best suited...
Sitting Disease: How a Sedentary Life Affects Health

Sitting Disease: How a Sedentary Life Affects Health

Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...