The holiday season is here, and with it comes an extra serving of indulgence, celebration, and, let’s be real, some added stress. For many of us, staying consistent with our winter workout goals can feel like navigating a snowstorm of distractions. But here’s the good...
The holiday season is supposed to be the most wonderful time of the year—but let’s be honest, it can also be the most stressful. Between shopping for gifts, planning gatherings, and meeting year-end deadlines, it’s easy to feel overwhelmed. When the holiday rush...
Ever had one of those nights where your brain just won’t turn off, and tension from the day seems glued to your shoulders? If so, you’re not alone—and believe it or not, one solution might be easier (and more relaxing) than counting sheep: massage therapy! Regular...
Hello, Manhattan Beach! As your dedicated massage therapist, I’m here to ensure you get the most out of every session. You might think that the benefits of a massage end when you leave the table, but in reality, the choices you make post-massage are just as important...
What is Stretching? Stretching is a fundamental component of fitness and overall well-being that involves lengthening and elongating your muscles to improve flexibility, range of motion, and circulation. It is a vital practice for maintaining healthy muscles and...
What is Cortisol? Cortisol is is a steroid hormone produced by the adrenal glands, which sit on top of your kidneys. It’s often referred to as the “stress hormone” because it plays a key role in the body’s fight-or-flight response. How Cortisol...
