Headaches are a common problem that can affect people of all ages. They can be caused by a variety of factors, including stress, tension, dehydration, and illness. While there are many medications that can help relieve headaches, massage therapy is a natural and...
Summer is all about spending time outdoors, enjoying the warm weather and soaking up the sun. However, with all the summer activities and outdoor adventures, our bodies can get tired and overworked. A great way to ease the tension and give your body a break is to...
If you’re someone who works long hours on a computer or performs repetitive motions with your hands on a daily basis, you may be at risk for developing carpal tunnel syndrome. This condition can be extremely painful and debilitating, making it difficult to...
Massage should be a year round thing, but if you haven’t been able to make time for it, then Spring is the perfect time to start. Spring is the season of rejuvenation and renewal, a time of awakening after the long winter months. With blooming flowers and warmer...
Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...
Have you ever noticed a pain in your neck after looking down at your phone or computer for too long? You may have tech neck. Don’t worry, you’re not alone. With more and more of us using technology every day, tech neck is becoming increasingly common. But...
