In addition to massage, there are other ways for us to relax and release tension. Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations...
Ways to Improve Your Gut Bacteria There are around 40 trillion bacteria in your body, most of which are found in your gut. The food you eat directly affects the type of bacteria found in your digestive tract. In fact, more than 70% of your immune system resides in...
Fibromyalgia is a condition that causes widespread pain around the body. It is characterized by extensive musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. The pain is believed to stem from a problem in the way the nervous system processes...
How Often Should I Get a Massage? You just got home from a long day at work or finished handling your energetic children all day and feel your muscles screaming for relief. Maybe you returned from playing your favorite sport and noticed you couldn’t move as freely as...
Thoughtful Gifts for the Wellness and Fitness Enthusiast These are the best gifts for that special person in your life that loves health and wellness. Everyone has at least one health nut in their life. 1. SUPER GREEN LATTE A nourishing, warming drink for the...
