As the holiday season has come to an end, you may be feeling overwhelmed and exhausted from all the festivities. Whether you hosted a large gathering, shopped for presents last minute or stayed up late wrapping gifts, it is completely normal to feel a bit of stress in...
Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...
Caring for our loved ones is important, but so is taking care of ourselves. How often do you focus on your own well-being and happiness? When was the last time you took a moment to do something for your own health and happiness? One of the best things that we can do...
Summer is here, the days are warm and bright with tons of sunshine. When I think of summer I think of long lunches with friends, barbecues in the backyard, lazing poolside and going to the beach with the sand in my toes and some refreshing food and drinks. When it...
Summer is here! The South Bay’s hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves spending our time both indoors and...
In addition to massage, there are other ways for us to relax and release tension. Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations...
