How Often Should I Get a Massage? You just got home from a long day at work or finished handling your energetic children all day and feel your muscles screaming for relief. Maybe you returned from playing your favorite sport and noticed you couldn’t move as freely as...
Thoughtful Gifts for the Wellness and Fitness Enthusiast These are the best gifts for that special person in your life that loves health and wellness. Everyone has at least one health nut in their life. 1. SUPER GREEN LATTE A nourishing, warming drink for the...
The holidays are just around the corner and although they can be a joy-filled season, they can also be stressful and challenging. A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse. The holiday season is not always...
As with most activities there are rules and guidelines to ensure safety. Stretching is no exception – it can be extremely dangerous and harmful if done incorrectly. We all know exercise is important, but what about stretching? Does stretching take a back seat to your...
Burnout Symptoms and Treatment There’s a high risk of burnout with people who are struggling to cope with workplace stress. It can leave you feeling hopeless because you’re so drained that you’ve become exhausted and unable to cope with the demands of life. Things...
Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...
