Which Massage Style Is Right For You?

Which Massage Style Is Right For You?

There are many different types of massages, and it can be hard to decide which one is right for you. So, we’ll discuss the most common types of massage and what they’re used for. We will also give you a few tips on how to choose the type of massage that is best suited...
Sitting Disease: How a Sedentary Life Affects Health

Sitting Disease: How a Sedentary Life Affects Health

Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...
How to Choose the Right Massage Therapist for You

How to Choose the Right Massage Therapist for You

Doesn’t a massage sound just awesome after a hard day? Getting regular massages are a great tool to add to your self-care and wellness routine. It’s a fantastic way to relieve stress and muscle pains. Doesn’t a massage sound just awesome after a hard day?   Exhausted...
Easy Ways to Practice Self-Care

Easy Ways to Practice Self-Care

Caring for our loved ones is important, but so is taking care of ourselves. How often do you focus on your own well-being and happiness? When was the last time you took a moment to do something for your own health and happiness? One of the best things that we can do...
Healthy Summer Recipes

Healthy Summer Recipes

Summer is here, the days are warm and bright with tons of sunshine.   When I think of summer I think of long lunches with friends, barbecues in the backyard, lazing poolside and going to the beach with the sand in my toes and some refreshing food and drinks. When it...