Massage should be a year round thing, but if you haven’t been able to make time for it, then Spring is the perfect time to start. Spring is the season of rejuvenation and renewal, a time of awakening after the long winter months. With blooming flowers and warmer...
I know the feeling. You’re busy, you’re tired, and you just don’t have the time, energy, or desire to cook a healthy dinner. But you also know that eating unhealthy meals all the time is not good for you. So what do you do? The solution is to find...
Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...
Have you ever noticed a pain in your neck after looking down at your phone or computer for too long? You may have tech neck. Don’t worry, you’re not alone. With more and more of us using technology every day, tech neck is becoming increasingly common. But...
As the holiday season has come to an end, you may be feeling overwhelmed and exhausted from all the festivities. Whether you hosted a large gathering, shopped for presents last minute or stayed up late wrapping gifts, it is completely normal to feel a bit of stress in...
Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...
