Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...
There are many health benefits of massage, but can it ease the pain of arthritis? Whether you get a massage in serene spa or a treatment room at a physical therapy clinic, it is clear that it has become increasingly popular among people seeking to ease anxiety,...
No one wants to live in pain. One of the best ways to treat physical pain is knowing what the root cause is. However, for some conditions like the temporomandibular joint disorder—also known as TMJ disorder or TMD—detection can be tough. Symptoms of TMJ disorder may...
Tips for Managing Stress, Anxiety, and Your Health During the Holidays The last few months of 2020 are here and we are quickly approaching the winter holiday season. This time of year can already be challenging for many and adding in the COVID-19 pandemic might...
Stay Fit and Sane While Social Distancing and Working from Home Most of us have experienced a drastic change in daily routines for the past few months. One of the biggest shifts that a lot of people all over the world have gone through is working from home due...
Weightlifting is an activity in which barbells or other heavy weights are lifted for exercise or sport. It has many incredible benefits to the body like building and strengthening your muscles. According to experts, weightlifting also improves posture, increases bone...
