Tips for Managing Stress, Anxiety, and Your Health During the Holidays The last few months of 2020 are here and we are quickly approaching the winter holiday season. This time of year can already be challenging for many and adding in the COVID-19 pandemic might...
Stay Fit and Sane While Social Distancing and Working from Home Most of us have experienced a drastic change in daily routines for the past few months. One of the biggest shifts that a lot of people all over the world have gone through is working from home due...
Weightlifting is an activity in which barbells or other heavy weights are lifted for exercise or sport. It has many incredible benefits to the body like building and strengthening your muscles. According to experts, weightlifting also improves posture, increases bone...
No one deserves a bad night’s sleep. It’s tough to be tossing and turning all night in bed and even tougher to drag yourself out of it the next morning. Sleep issues are caused by a lot of different factors—some of them may be caused by your sleeping environment,...
The skin is the largest organ in the human body. In a nutshell, it is our protection against harmful elements and microbes that exist in our environment, but that’s not all it does—it has many more complex functions in our daily life, such as housing the nerve endings...
Hello everyone, In case you didn’t know, I’m available for massage therapy again! While Superior Sports Massage is now open, these past few months have seemed like an eternity and I’m excited to see you all again! I’m proud to be of service to you and the community....
Busy work days call for confinement in your workstation: your body is slumped on the chair, your eyes are glued to the computer screen, and your mind is on overdrive. Sometimes, even skipping breaks are a must for the busy bee. However, too much work and no play could...
Why Self-Care is Needed, Now More Than Ever For a couple weeks now—or even longer, depending where you live, we’ve found ourselves trying to adjust to our new normal. For many of us, this is uncharted territory, so it can be frightening. As the pandemic...
Stress affects you more than you know. It can be caused by a lot of factors such as our thoughts, our environment, and our own body, which is why it may seem difficult to avoid. However, one should never underestimate the effects of stress to our bodies. The most...
Getting proper sleep on a regular basis is challenging for a lot of people. Whether we like it or not, most of the factors that affect the quality of our sleep are our own habits throughout the day; from the food we eat, to the stress we feel, and even our exposure to...
