Why Self-Care is Needed, Now More Than Ever For a couple weeks now—or even longer, depending where you live, we’ve found ourselves trying to adjust to our new normal. For many of us, this is uncharted territory, so it can be frightening. As the pandemic...
Stress affects you more than you know. It can be caused by a lot of factors such as our thoughts, our environment, and our own body, which is why it may seem difficult to avoid. However, one should never underestimate the effects of stress to our bodies. The most...
Getting proper sleep on a regular basis is challenging for a lot of people. Whether we like it or not, most of the factors that affect the quality of our sleep are our own habits throughout the day; from the food we eat, to the stress we feel, and even our exposure to...
Sports massage is known to be one of the most effective natural methods for relieving pain, preventing injuries, and even curing a wide range of illnesses. It was believed that even in the ancient times, gladiators were prescribed massage before their workouts and...
Things to Do in the South Bay This Holiday Season It’s that time of year again. The holidays are around the corner, so I’ve rounded up a list of awesome things to do in the South Bay (yanno, other than my fantastic massages 😆). Kidding aside, here are some fun things...
Massages are a great way to relax and show yourself a little self-care. However, many first-time clients may feel some anxiousness before their first appointment. How will it be? What should I expect? What will I wear? Well, no worries! I can put your mind at ease and...
You’ve probably joked that you need to book massages to maintain your sanity, but did you know there is some truth to that? Research shows that massages are good for your mental health and well-being. In fact, you should make them a part of your repertoire of helpful...
So, what and where is the South Bay? The South Bay stretches from Palos Verdes to El Segundo along the beach, plus some inland communities. The name comes from its location which spans along the southern shore of Santa Monica Bay. The vibe is more surf town with an...
What foods will make your tendonitis worse? What is tendonitis? Tendonitis is a condition that involves painful inflammation of tendons and surrounding ligaments in the knee, elbow, wrist, hip or ankle. Although it can be caused by an injury, it’s usually the product...
Massage is one of the most effective treatments we have in combatting depression, anxiety, chronic illness, and pain. Did you know that the American Massage Therapy Association (AMTA) believes that massage therapy can be effective for stress relief? Some of us live...
