The Blog

Stay Fit and Sane While Social Distancing and Working from Home Most of us have experienced a drastic change in daily routines for the past few months. One of the biggest shifts that a lot of people all over the world have gone through is working from home due to COVID-19. The good news is […]

Weightlifting is an activity in which barbells or other heavy weights are lifted for exercise or sport. It has many incredible benefits to the body like building and strengthening your muscles. According to experts, weightlifting also improves posture, increases bone density, maintains weight loss, and it may even help improve your quality of sleep. However, […]

No one deserves a bad night’s sleep. It’s tough to be tossing and turning all night in bed and even tougher to drag yourself out of it the next morning. Sleep issues are caused by a lot of different factors—some of them may be caused by your sleeping environment, medical conditions, stress, or even a […]

The skin is the largest organ in the human body. In a nutshell, it is our protection against harmful elements and microbes that exist in our environment, but that’s not all it does—it has many more complex functions in our daily life, such as housing the nerve endings that make up our sense of touch. […]

The skin is the largest organ in the human body. In a nutshell, it is our protection against harmful elements and microbes that exist in our environment, but that’s not all it does—it has many more complex functions in our daily life, such as housing the nerve endings that make up our sense of touch. […]

Hello everyone, In case you didn’t know, I’m available for massage therapy again! While Superior Sports Massage is now open, these past few months have seemed like an eternity and I’m excited to see you all again! I’m proud to be of service to you and the community. Allow me to help heal some of […]

Busy work days call for confinement in your workstation: your body is slumped on the chair, your eyes are glued to the computer screen, and your mind is on overdrive. Sometimes, even skipping breaks are a must for the busy bee. However, too much work and no play could lead to stress. Both physically and […]

Why Self-Care is Needed, Now More Than Ever For a couple weeks now—or even longer, depending where you live, we’ve found ourselves trying to adjust to our new normal. For many of us, this is uncharted territory, so it can be frightening. As the pandemic continues to unfold, I’ve realized a few things: 1. In […]

Stress affects you more than you know. It can be caused by a lot of factors such as our thoughts, our environment, and our own body, which is why it may seem difficult to avoid. However, one should never underestimate the effects of stress to our bodies. The most common effects of stress include frustrating […]

Getting proper sleep on a regular basis is challenging for a lot of people. Whether we like it or not, most of the factors that affect the quality of our sleep are our own habits throughout the day; from the food we eat, to the stress we feel, and even our exposure to light. Despite […]