Sports massage is known to be one of the most effective natural methods for relieving pain, preventing injuries, and even curing a wide range of illnesses. It was believed that even in the ancient times, gladiators were prescribed massage before their workouts and...
Things to Do in the South Bay This Holiday Season It’s that time of year again. The holidays are around the corner, so I’ve rounded up a list of awesome things to do in the South Bay (yanno, other than my fantastic massages 😆). Kidding aside, here are some fun things...
Massages are a great way to relax and show yourself a little self-care. However, many first-time clients may feel some anxiousness before their first appointment. How will it be? What should I expect? What will I wear? Well, no worries! I can put your mind at ease and...
You’ve probably joked that you need to book massages to maintain your sanity, but did you know there is some truth to that? Research shows that massages are good for your mental health and well-being. In fact, you should make them a part of your repertoire of helpful...
So, what and where is the South Bay? The South Bay stretches from Palos Verdes to El Segundo along the beach, plus some inland communities. The name comes from its location which spans along the southern shore of Santa Monica Bay. The vibe is more surf town with an...
What foods will make your tendonitis worse? What is tendonitis? Tendonitis is a condition that involves painful inflammation of tendons and surrounding ligaments in the knee, elbow, wrist, hip or ankle. Although it can be caused by an injury, it’s usually the product...
Massage is one of the most effective treatments we have in combatting depression, anxiety, chronic illness, and pain. Did you know that the American Massage Therapy Association (AMTA) believes that massage therapy can be effective for stress relief? Some of us live...
Sciatica Pain and & Ways to Treat it So what exactly is sciatica? Sciatica is defined as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. It’s most commonly known to cause pain, tingling, or...
How To Be Good To Yourself Did you have a rough year? Maybe it went ok, but you know you should’ve taken more “me” time and showed yourself some kindness. That’s no problem! You can start now because better late than never, right? Even with a busy schedule and a full...
Stress Relief Gifts That Any Loved One Would Be Happy To Get We all have at least one person in our lives that we KNOW could use some rest and relaxation (Shoot! You might even be that person). You know, that individual that seems to always be busy and stressed out....
