Stress affects you more than you know. It can be caused by a lot of factors such as our thoughts, our environment, and our own body, which is why it may seem difficult to avoid. However, one should never underestimate the effects of stress to our bodies. The most...
Getting proper sleep on a regular basis is challenging for a lot of people. Whether we like it or not, most of the factors that affect the quality of our sleep are our own habits throughout the day; from the food we eat, to the stress we feel, and even our exposure to...
Sports massage is known to be one of the most effective natural methods for relieving pain, preventing injuries, and even curing a wide range of illnesses. It was believed that even in the ancient times, gladiators were prescribed massage before their workouts and...
Massages are a great way to relax and show yourself a little self-care. However, many first-time clients may feel some anxiousness before their first appointment. How will it be? What should I expect? What will I wear? Well, no worries! I can put your mind at ease and...
You’ve probably joked that you need to book massages to maintain your sanity, but did you know there is some truth to that? Research shows that massages are good for your mental health and well-being. In fact, you should make them a part of your repertoire of helpful...
Massage is one of the most effective treatments we have in combatting depression, anxiety, chronic illness, and pain. Did you know that the American Massage Therapy Association (AMTA) believes that massage therapy can be effective for stress relief? Some of us live...
