Sciatica Pain and & Ways to Treat it So what exactly is sciatica? Sciatica is defined as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back. It’s most commonly known to cause pain, tingling, or...
How To Be Good To Yourself Did you have a rough year? Maybe it went ok, but you know you should’ve taken more “me” time and showed yourself some kindness. That’s no problem! You can start now because better late than never, right? Even with a busy schedule and a full...
Should I Get a Sports, Swedish, or Deep Tissue Massage? You just got back from work and your head is pounding. It’s been a rough a week and your new exercise regimen has you feeling more tired than usual. You feel the muscle knots really building up and know you’re...
Flexibility training isn’t just for gymnasts or yoga masters. It’s beneficial for everyone. When we think of health and fitness, we often overlook the importance of stretching. In fact, when was the last time you worked on your flexibility? It’s been that long, huh?...
Walking, running, dancing, physical activity in general…can start to take a toll on your knees. Next to back pain, knee pain is one of the most common complaints from both the young and old. Knee pain is something that affects millions of people every day. It’s not a...
