Flexibility training isn’t just for gymnasts or yoga masters. It’s beneficial for everyone. When we think of health and fitness, we often overlook the importance of stretching. In fact, when was the last time you worked on your flexibility? It’s been that long, huh?...
Walking, running, dancing, physical activity in general…can start to take a toll on your knees. Next to back pain, knee pain is one of the most common complaints from both the young and old. Knee pain is something that affects millions of people every day. It’s not a...
Because you need something between visits. Finding a qualified massage therapist that’s able to get out all your knots and kinks is no easy task. You can’t deny how great you feel after a good rubdown. However, you may not be able to get in as often as...
